This kit includes a shampoo and conditioner. F.A.S.T is designed to supercharge your hair. F.A.S.T. will get your hair growing up to 45% faster. The shampoo and Conditioner have been made with the highest quality ingredients including our proprietary blend of vitamins and amino acids. For even better results try combining with the F.A.S.T. Food Supplements. The shampoo and conditioner work on the outside while the supplements work on the inside 12 fl. oz.